Food Journal, June 2017


As I go through this month-long cleanse, I'll be sharing recipes and journaling my food daily. My boyfriend Allan is a fantastic cook, but the foods are so basic, that anyone can recreate what we'll be eating. I promise! 

I'll also be noting how I feel each day to help you (and me) see the pattern of detox and healing that comes with a good cleanse. 

Here are the Foods on my Shopping List for Weeks 1-2 

(Note: the Maker's Diet allows cruciferous veggies like spinach, kale, broccoli etc., but because of my thyroid issues, I will be avoiding them anyway)

Grass-fed Beef (frozen)

Organic Chicken Breasts (frozen)

Wild-Caught Tuna Steaks (frozen)

Wild-Caught Salmon (frozen)

Organic Eggs

Goat's Milk Yogurt

Goat Cheese with Herbs

Greek Feta (sheep's milk)

Organic Avocado

Extra Virgin Coconut Oil 

Extra Virgin Olive Oil 

Coconut Cream (canned)

Organic Arugula

Organic Spinach (for Allan)

Organic Romaine Hearts

Bag of Organic Yellow Onions

Organic Tomatoes on the Vine

Organic English Cucumber

Raw Honey

Pomegranate White Tea

Ginger Kombucha

Here is our basic Meal Plan for Weeks 1-2


1/2 avocado and 2 egg cups (scrambled eggs, baked in muffin tins with onion, goat cheese, and beef in the center)


Salad + Goat cheese and protein (chicken or boiled egg)

We made a whole big batch of salad for the whole week so all we have to do is add a protein each day. 


Chicken + Salad

Salmon + Salad

Tuna + Salad

Hamburger patties + Salad

We're going to be eating A LOT of Salad!!