As I go through this month-long cleanse, I'll be sharing recipes and journaling my food daily. My boyfriend Allan is a fantastic cook, but the foods are so basic, that anyone can recreate what we'll be eating. I promise!
I'll also be noting how I feel each day to help you (and me) see the pattern of detox and healing that comes with a good cleanse.
Here are the Foods on my Shopping List for Weeks 1-2
(Note: the Maker's Diet allows cruciferous veggies like spinach, kale, broccoli etc., but because of my thyroid issues, I will be avoiding them anyway)
Grass-fed Beef (frozen)
Organic Chicken Breasts (frozen)
Wild-Caught Tuna Steaks (frozen)
Wild-Caught Salmon (frozen)
Goat's Milk Yogurt
Goat Cheese with Herbs
Greek Feta (sheep's milk)
Extra Virgin Coconut Oil
Extra Virgin Olive Oil
Coconut Cream (canned)
Organic Spinach (for Allan)
Organic Romaine Hearts
Bag of Organic Yellow Onions
Organic Tomatoes on the Vine
Organic English Cucumber
Pomegranate White Tea
Here is our basic Meal Plan for Weeks 1-2
1/2 avocado and 2 egg cups (scrambled eggs, baked in muffin tins with onion, goat cheese, and beef in the center)
Salad + Goat cheese and protein (chicken or boiled egg)
We made a whole big batch of salad for the whole week so all we have to do is add a protein each day.
Chicken + Salad
Salmon + Salad
Tuna + Salad
Hamburger patties + Salad
We're going to be eating A LOT of Salad!!